{"product_id":"12-weeks-hyrox-training-program","title":"12 Weeks Hyrox Training Plan for Women - @kim_stmm","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is my\u003c\/strong\u003e \u003cstrong\u003esecret plan for being fast and still keeping curves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA full \u003cstrong\u003e12-week \u003c\/strong\u003eHyrox training program designed \u003cstrong\u003especifically for women\u003c\/strong\u003e preparing for a successful Hyrox Race \u003c\/p\u003e\n\u003cp\u003eThis comprehensive program is perfect for women who want to crush their Hyrox race while \u003cstrong\u003estaying in shape and maintaining their curves\u003c\/strong\u003e. Combining running performance, strength training, and Hyrox-specific conditioning in one structured plan designed to keep you strong, athletic, and race-ready.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Structure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 1-4: Base\u003c\/strong\u003e – Build your foundation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 5-8: Build\u003c\/strong\u003e – Increase intensity and volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 9-11: Peak\u003c\/strong\u003e – Race-specific preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 12: Taper\u003c\/strong\u003e – Race week recovery and preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this program special:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is my secret plan for being fast and still keeping curves\u003c\/li\u003e\n\u003cli\u003eWeekly progression tailored to Hyrox demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBooty \u0026amp; Leg Day once per week\u003c\/strong\u003e to maintain strong glutes, curves and athletic legs while improving running performance\u003c\/li\u003e\n\u003cli\u003eRunning performance workouts to build speed and endurance\u003c\/li\u003e\n\u003cli\u003eStrength training sessions optimized for race demands\u003c\/li\u003e\n\u003cli\u003eHyrox-specific conditioning to master all race stations\u003c\/li\u003e\n\u003cli\u003eDesigned for women who want to perform AND look great\u003c\/li\u003e\n\u003cli\u003eWorks for both Open and Pro category\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCan run 10 km in under 60 minutes\u003c\/li\u003e\n\u003cli\u003eHave Hyrox experience (completed a race or similar training)\u003c\/li\u003e\n\u003cli\u003eCan handle 5-6 training sessions per week\u003c\/li\u003e\n\u003cli\u003eHave running experience and basic strength training proficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTarget: Hyrox Sub-90 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment needed:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym access\u003c\/li\u003e\n\u003cli\u003eSled (push and pull)\u003c\/li\u003e\n\u003cli\u003eSki Erg\u003c\/li\u003e\n\u003cli\u003eRowing machine\u003c\/li\u003e\n\u003cli\u003eBike\u003c\/li\u003e\n\u003cli\u003eHeart rate monitor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned by kim_stmm – based on real racing and coaching experience. For women ready to crush their next Hyrox race with a structured, proven approach that keeps you strong, curvy, and athletic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"kim_stmm","offers":[{"title":"Default Title","offer_id":57154926870912,"sku":null,"price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/0133\/9520\/files\/Facetune_09-07-2025-17-00-39.heic?v=1768073078","url":"https:\/\/ogimi-training.myshopify.com\/products\/12-weeks-hyrox-training-program","provider":"Ogimi","version":"1.0","type":"link"}